1. Calm, 2. Mantra, 3. Smiling Mind, 4. Sintelly, 5. Moodflow. Mobile application evolves every day and has been a great help to humans ever since the first app was created. Nowadays, they can even help us to be more truthful to ourselves, and understand others better, as emotional intelligence apps have been helping users to manage, use, and understand different emotions. On this list, we have some of the best emotional intelligence apps out there that you should definitely check out.
Calm pride itself on the title The #1 App for Meditation and Sleep, and indeed, the app has been helping thousands of users to relax, meditate, and sleep better. The app provides a multitude of features that can benefit one’s mental health and well-being, including guided meditations, sleep stories, breathing exercises, and mindfulness exercises.
The app’s guided meditations are designed to help users reduce stress levels, increase focus and concentration, and promote overall relaxation. The sessions range from 3 minutes to 30 minutes and cover various themes such as self-care, gratitude, forgiveness, and more. Users can also customize their meditation experience by selecting background sounds, music, and visuals to suit their preferences.
Moreover, the app offers breathing exercises that can help users regulate their breathing patterns and reduce anxiety. The exercises range from 2-minute quick breaks to longer sessions that provide deeper relaxation benefits. Calm also offers a selection of other mindfulness exercises that can help users connect with their bodies, thoughts, and emotions. These exercises include body scans, mindful walks, and open-focus meditation, among others.
Calm’s sleep stories are a popular feature that helps users fall asleep faster and wake up feeling refreshed. The stories are narrated by renowned personalities such as Stephen Fry, Matthew McConaughey, and LeVar Burton, among others. They cover different genres such as nature, fairy tales, and science fiction, among others, and are accompanied by soothing background sounds to create a peaceful atmosphere.
Screenshot of https://apps.apple.com/us/app/calm/id571800810?platform=iphone
Video by Calm
Mantra is an amazing app that provides daily affirmations and motivational quotes to improve mental health and overall well-being. It’s a simple yet effective tool that anyone can use to cultivate positive thinking patterns and achieve their personal goals. Whether you’re looking to boost your confidence, reduce stress levels, or improve relationships, Mantra is a great place to start.
Mantra also features an extensive library of motivational quotes from renowned authors, speakers, and thought leaders. Users can browse through the collection and save their favorites for future reference. The quotes cover a wide range of topics, including success, perseverance, leadership, and self-improvement, among others.
Especially, one of the most unique features of Mantra is its integration with Apple Health. Users can track their progress toward achieving their mental health goals and view their data over time. This feature is beneficial for those looking to monitor their mental wellness and maintain a healthy balance in their lives. Moreover, the app is straightforward to navigate, and users can easily share their favorite affirmations or quotes with friends and family via social media platforms such as Facebook and Twitter.
Screenshot of https://apps.apple.com/us/app/mantra-daily-affirmations/id1202851636
Video by Mantra – Daily Affirmations
Smiling Mind is a meditation app that aims to help users improve their mental well-being through mindfulness and meditation. The app provides access to guided meditations, mindful practices, and daily activities designed to reduce stress, enhance focus, and improve overall happiness.
Smiling Mind is completely free and offers programs for different age groups, from seven-year-olds to adults. Each program is tailored to specific age groups to ensure that the content is age-appropriate and effective for the target audience. The app’s meditation courses and programs include Mindfulness 101, Sleep, Stress Reduction, Mindful Eating, and many more.
The app is available on both iOS and Android devices, making it easy for users to access the app anywhere and at any time. It’s also available in multiple languages, including English, Spanish, Chinese, Japanese, and many more.
Additionally, Smiling Mind offers support to educators who want to incorporate mindfulness practices into their classrooms. The app provides teachers with various resources, including lesson plans, training modules, and classroom activities. This feature makes it an excellent tool for schools looking to implement mindfulness programs that benefit students’ mental health and well-being.
Screenshot of https://apps.apple.com/us/app/smiling-mind-meditation-app/id560442518
Video by Smiling Mind
Sintelly is an app that aims to assist individuals in developing emotional intelligence and achieving mental and emotional health equilibrium. With twenty-five categories available, including creativity, emotional intelligence, health, and human relations, the app offers a range of useful features.
If you select the emotional intelligence category, for example, Sintelly provides numerous articles, quizzes, and discussions to support your development in this area. You can analyze your emotional intelligence by taking quizzes, improve it by reading articles, or express your opinions on the subject via discussions.
The bookmark feature allows you to tag articles and other content for future reference, which saves time when searching for them later. Additionally, the discussion section of the app allows you to share your knowledge, experiences, and thoughts with others in a safe space.
Additionally, Sintelly also helps users to evaluate their personal improvement by taking an EQ test, from then helps them to develop problem-solving skills. Users will also have a personalized experience while using the app. You can choose topics that interest you, such as intelligence, emotional awareness, personal improvement, psychology & more, and then just use the app at your convenience. As you save articles, take quizzes, or join discussions, the app will select the best content to show you every day, to always keep you motivated and curious.
Screenshot of https://apps.apple.com/app/sintelly-psychology-emotion/id1236566346?platform=iphone
Video by House for Islamic Students’ Art Nourishing – HISAN
Moodflow is a mobile application designed to help users monitor their emotions, thoughts, and moods, and boost their mental well-being. This app boasts an easy-to-use interface with various customization features that enable you to personalize the app to your liking. You can set a background video or image, select your preferred language, set a passcode lock, and even change the calendar’s appearance.
Upon launching the app, Moodflow prompts you to fill out a quick survey with simple questions about your day. Your answers to these questions determine your day rating. The app uses these ratings to generate insightful data that can help you analyze your emotional health, and identify mood changes and their influencing factors over time.
One of the most exciting features of Moodflow is the “28 Days Habit Challenge.” This challenge enables users to develop new habits with ease. Research indicates that it takes approximately 28 days to form a habit. Therefore, by participating in the “28 Days Habit Challenge,” you’re setting yourself up for success in developing healthy habits.
Moreover, Moodflow is a free app without any intrusive ads blocking half of your screen. However, users can choose to watch ads voluntarily to show support. This feature makes Moodflow unique, as most free apps come with annoying ads.
Screenshot of https://apps.apple.com/app/moodflow/id1450736806
Video by Jashaél