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Top Best Substitutes for Mayonnaise

1. Sour cream, 2. Pesto, 3. Greek yogurt, 4. Mustard, 5. Eggs, 6. Olive oil, 7. Avocado, 8. Hummus, 9. Tahini. Egg yolks, vinegar, oil, and spices are the basic ingredients of mayonnaise, a typical culinary staple. It has a creamy, tangy flavor that goes particularly well with salads, sauces, dips, sandwiches, and wraps. However, you might be curious about whether you can substitute alternative sauces or dips for mayonnaise if you're trying to cut calories or eliminate eggs from your diet. The greatest mayonnaise alternatives are included in this article, along with some vegan-friendly choices.

  1. Sour cream
  2. Pesto
  3. Greek yogurt
  4. Mustard
  5. Eggs
  6. Olive oil
  7. Avocado
  8. Hummus
  9. Tahini

Sour cream

Almost any dish that calls for mayonnaise may benefit from the fresh taste boost that sour cream provides. Additionally, it has trace levels of a number of vitamins and minerals, such as vitamin B12, riboflavin, and vitamin A. Contains in two teaspoons (30 grams) of sour cream:

  • Calories: 59
  • Protein: 1 gram
  • Fat: 6 grams
  • Carbs: 1.5 grams
  • Riboflavin: 4% of the DV
  • Vitamin B12: 3% of the DV
  • Calcium: 2% of the DV
  • Phosphorus: 2% of the DV

Simply substitute an equivalent amount of sour cream for the mayonnaise in a recipe that calls for it. Try include it in salads, dips, sandwiches, and spreads to bring a zesty touch to your go-to dishes.

top best substitutes for mayonnaise

Sour cream

top best substitutes for mayonnaise

Pesto

Pine nuts, basil, garlic, cheese, and olive oil are the main ingredients of pesto, a popular paste-like sauce. You may include it in some dishes to improve your intake of vitamin E, vitamin K, manganese, and the beneficial monounsaturated fats in olive oil, even though it has a nuttier flavor than mayonnaise. A serving of pesto that is 1/4 cup (61 grams) contains:

  • Calories: 260
  • Protein: 3 grams
  • Fat: 26 grams
  • Carbs: 4 grams
  • Fiber: 1 gram
  • Vitamin K: 98% of the DV
  • Vitamin E: 36% of the DV
  • Manganese: 17% of the DV
  • Riboflavin: 14% of the DV
  • Copper: 10% of the DV
  • Calcium: 8% of the DV

To add a splash of color and flavor to sandwiches and wraps, use pesto in place of mayo for optimum results. It also works well as a nice topping over sautéed vegetables or in pasta salad.

top best substitutes for mayonnaise

Pesto

top best substitutes for mayonnaise

Greek yogurt

Greek yogurt is a popular breakfast item, but it may also be used in many other dishes in place of mayonnaise. Greek yogurt is a fantastic source of micronutrients including phosphorus, vitamin A, calcium, and zinc in addition to being high in protein. Greek yogurt with no added sugar and no fat, 7 ounces (200 grams), contains:

  • Calories: 146
  • Protein: 20 grams
  • Fat: 4 grams
  • Carbs: 8 grams
  • Phosphorus: 22% of the DV
  • Vitamin A: 20% of the DV
  • Calcium: 18% of the DV
  • Zinc: 11% of the DV

Greek yogurt may give salads like egg salad, chicken salad, or tuna salad a thick, creamy feel. To increase the nutritional content and flavor of your preferred homemade salad dressing recipes, you can also use it for mayonnaise.

top best substitutes for mayonnaise

Greek yogurt

top best substitutes for mayonnaise

Mustard

For wraps and sandwiches, mustard may be a fantastic low-calorie substitute for mayonnaise. In actuality, fewer than 10% of the calories in mayonnaise are present in a serving of mustard. Contains in a tablespoon (15 grams) of mustard:

  • Calories: 9
  • Protein: 0.5 grams
  • Fat: 0.5 grams
  • Carbs: 1 gram

To salads and sandwiches, honey mustard may offer a sweet and tangy flavor. Dijon mustard, on the other hand, is a little spicier and bolder and could be a better choice for some recipes. You may also experiment with various types, such as spicy brown, yellow, or French mustard.

top best substitutes for mayonnaise

Mustard

top best substitutes for mayonnaise

Eggs

If you’re out of mayonnaise, you can quickly and simply make your own egg-based mayo replacement at home with a few basic ingredients. A significant source of protein, selenium, vitamin B12, and riboflavin, eggs are very nutrient-dense foods. An enormous egg contains:

  • Calories: 72
  • Protein: 6 grams
  • Fat: 5 grams
  • Carbs: 0.5 grams
  • Selenium: 28% of the DV
  • Vitamin B12: 21% of the DV
  • Riboflavin: 16% of the DV
  • Vitamin A: 10% of the DV
  • Folate: 9% of the DV

Since this recipe calls for raw eggs, you might wish to substitute pasteurized eggs if you’re expecting. Bacteria that can lead to food poisoning may be present in raw, unpasteurized eggs. However, the United States Department of Agriculture states that raw pasteurized egg is safe to consume.

top best substitutes for mayonnaise

Eggs

top best substitutes for mayonnaise

Olive oil

Olive oil is widely recognized for its abilities to promote health since it is a good source of beneficial unsaturated fats. Interesting enough, some research points to olive oil as a potential anti-inflammatory, heart-health, and cancer-prevention agent. In many recipes and cuisines, it may also serve as a healthy, vegan-friendly alternative to mayonnaise. Olive oil weighs 13.5 grams in a tablespoon, which contains:

  • Calories: 119
  • Fat: 13.5 grams
  • Vitamin E: 13% of the DV
  • Vitamin K: 7% of the DV

Remember that using olive oil for mayonnaise in recipes may change the final product’s flavor and texture. It may also be an excellent choice for dishes like pasta salad, dips, salad dressings, and sauces. On the other hand, it may also help you increase your consumption of healthy fats.

top best substitutes for mayonnaise

Olive oil

top best substitutes for mayonnaise

Avocado

Due to their heart-healthy fat content, avocados make a wonderful mayonnaise substitute in salads and sandwiches. Avocados are a great source of fiber, copper, folate, and vitamin E, among other minerals. Avocado slices in a cup (146 grams) contain:

  • Calories: 234
  • Protein: 3 grams
  • Fat: 21.5 grams
  • Carbs: 12.5 grams
  • Fiber: 10 grams
  • Copper: 31% of the DV
  • Folate: 30% of the DV
  • Vitamin E: 20% of the DV
  • Vitamin C: 16% of the DV
  • Potassium: 15% of the DV

When making dishes like tuna or chicken salad, try substituting mashed or cubed avocado for mayonnaise. To get the desired consistency, combine the avocado, olive oil, lemon juice, and Dijon mustard in a food processor. Add salt, black pepper, onion powder, and garlic powder to taste to season the food. This dish will be quite tasty.

top best substitutes for mayonnaise

Avocado

top best substitutes for mayonnaise

Hummus

Hummus is a versatile ingredient that you can use for mayonnaise in a range of cuisines due to its smooth texture and rich flavor. Additionally, it is very nutrient-dense and abundant in fiber, protein, and a number of minerals. Two tablespoons (60 grams) of plain hummus contain:

  • Calories: 156
  • Protein: 5 grams
  • Fat: 11 grams
  • Carbs: 12 grams
  • Fiber: 3.5 grams
  • Copper: 34% of the DV
  • Folate: 17% of the DV
  • Thiamine: 15% of the DV
  • Phosphorus: 11% of the DV
  • Iron: 11% of the DV
  • Zinc: 10% of the DV
  • Selenium: 10% of the DV

Hummus may work well in wraps and sandwiches, even if it might not be a good replacement for mayonnaise in many recipes. In order to increase the overall quantity of protein and fiber and give meals a thick, creamy texture, you can also try adding it to spaghetti or tuna salad.

top best substitutes for mayonnaise

Hummus

top best substitutes for mayonnaise

Tahini

A common condiment produced from crushed sesame seeds is called tahini. It’s a great way to add some extra nutrients to your diet and freshen up pasta salads by substituting tahini for mayonnaise. Tahini weighs 15 grams per tablespoon and includes:

  • Calories: 89
  • Protein: 3 grams
  • Fat: 8 grams
  • Carbs: 3 grams
  • Fiber: 1.5 grams
  • Copper: 27% of the DV
  • Thiamine: 15% of the DV
  • Phosphorus: 9% of the DV
  • Selenium: 9% of the DV
  • Iron: 7% of the DV

Numerous vitamins and minerals may be found in tahini. Monounsaturated fats, which are anti-inflammatory, are also abundant. The lignan sesamin is one of many antioxidants found in tahini. Sesamin has demonstrated several positive health effects in trials on animals. It’s simple to include tahini in your diet. It is available at most grocery shops and online.

top best substitutes for mayonnaise

Tahini

top best substitutes for mayonnaise

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