1. Fruits and vegetables, 2. Falafel, 3. Edamame, 4. Turkey meatballs, 5. Chicken or fish patties, 6. Cauliflower rice, 7. Brown rice, 8. Veggie pizza crust, 9. Greek yogurt bars, 10. Ice pops. If you lead a busy life, you're undoubtedly used to managing multiple tasks at once. This means that cooking often slips to the bottom of the must-do list for many people. A barrier to healthy eating can be a lack of time to regularly prepare home-cooked meals. Fortunately, there are many healthy frozen foods available today that can help you have a filling, cheap dinner that is quick and simple to prepare. Some of the freezer staples and other healthy and reasonably priced frozen food options are featured in this list.
- Fruits and vegetables
- Turkey meatballs
- Chicken or fish patties
- Cauliflower rice
- Brown rice
- Veggie pizza crust
- Greek yogurt bars
- Ice pops
Fruits and vegetables
In fact, frozen fruits and vegetables are often superior to the “fresh” ones you find in the supermarket. For good reason, frozen fruits and vegetables are frequently chosen while stocking the freezer.
They have a longer shelf life than fresh food and are packed with vitamins, minerals, and fiber. Additionally, particularly when it comes to producing that is out of season, they are occasionally less expensive than their fresh counterparts. Furthermore, studies have consistently demonstrated that the nutritional value of frozen fruits and vegetables is equivalent to that of fresh. In some circumstances, freezing might even lead to higher nutritional value. For an antioxidant-rich snack, try combining a few frozen berries into a smoothie, or stir-fry some mixed vegetables for a filling lunch or dinner. Nutrients in frozen fruits and vegetables will diminish after about three months, so buy only amounts you’re sure to use. Break up solid blocks of vegetables into smaller amounts by tapping the package lightly before opening it.
Fruits and vegetables
Frozen falafel is very common and healthy. Falafel is a very nutritious diet and contains nutrients from all food groups. Middle Eastern food called falafel is a favorite of vegans and vegetarians.
It is made with chickpeas, also known as garbanzo beans, which are a great source of fiber and plant-based protein. Just a 2-ounce (56-gram) serving, or around three small falafel patties, can increase your meal’s protein and fiber content by 12 grams. These nutrients support healthy blood sugar levels and appetite regulation. Falafel from frozen may be made in less than 10 minutes and is also very simple to prepare because it has already been cooked. However, because it is usually fried before being frozen, as with other fried foods, you might not want to eat it on a daily basis. Falafel can be eaten on its own with a side of tzatziki or hummus or combined with other dishes. You can also mix it into bowls and salads.
Edamame, immature soybeans that you steam or boil for a few minutes while they’re still in their pods, is another frozen dish you can always have in the freezer. Edamame beans are whole, immature soybeans, sometimes referred to as vegetable-type soybeans. They are green and differ in color from regular soybeans, which are typically light brown, tan, or beige.
If you don’t enjoy cooking, having a few frozen animal-based protein options on hand really works for you. Turkey meatballs might also be effective for you if you’re trying to cut back on red meat.
Turkey contains high-quality protein, which means it has all the necessary amino acids, just like a chicken does. It also has a very small amount of fat, especially if you avoid eating the skin, as with meatballs. The fact that frozen turkey meatballs don’t even need to be thawed before cooking is their most useful feature. Instead, you may just put them into the oven, microwave, air fryer, or pan on the stovetop and cook them according to the instructions. Remember that meatballs are not only meant to be eaten with spaghetti. For a balanced dinner, consider serving them with rice and vegetables on the side. By using lean ground turkey and swapping breadcrumbs for zucchini these bite-sized turkey balls are only 26 calories a piece – a great option for those who try to keep fit!
Chicken or fish patties
Chicken or fish patties are practical and simple-to-prepare alternatives to red meat. One great thing about these frozen patties is that they cook up quickly in the oven. You can have a healthy and satisfying meal on the table in just minutes.
They frequently cost less than goods made from red meat. Fish and chicken are both top-notch sources of high-quality protein. In addition, chicken is a good source of selenium, iron, and B vitamins. The nutritional value of fish patties varies depending on the type of fish used. For instance, salmon and tuna burgers are high in omega-3 fatty acids and typically do not have breading, unlike cod, which frequently does. Additionally, salmon and tuna patties typically cost less than the fish’s fillets. Try to carefully read the label and choose delicious patties that are made with 100% real white meat and contain no chemicals or preservatives, so they’re good for you!
The popularity of cauliflower among goods used as low-carb substitutes may be well known to you. But there’s a reason it’s so well-liked. Cauliflower rice, which is just shredded cauliflower, lowers the carbohydrate content of your dish while also boosting its fiber, vitamin, and mineral content.
At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. It’s also particularly hydrating, as water comprises over 90% of its weight. Additionally, increasing your intake of rich fiber foods may enhance your digestive system’s health and reduce your chances of developing cancer, type 2 diabetes, heart disease, and obesity. The best thing is that cauliflower rice can be consumed in a way that is quite similar to that of regular rice. It can be added to smoothies, burritos, stuffed vegetables, fried rice, and other dishes. There are countless potential benefits.
Frozen brown rice can work for you if you don’t like cauliflower rice. Brown rice is also known as long-grain rice. Unlike white rice, brown rice is not processed with heat or chemicals.
While saving you the time-consuming task of preparing rice, frozen brown rice offers a wealth of nutrients. Brown rice has more phenolic compounds than white rice and is also higher in fiber. These advantageous plant substances function as antioxidants to fend off free radicals and stop cell damage. Furthermore, a study published in Nutrition Journal showed that people who ate brown rice lost more weight than those who ate white rice. Brown rice may help reduce cravings because it takes longer to eat compared to white rice. Similar to cauliflower rice, brown rice can be included in a wide variety of recipes, such as salads, bowls, stir-fries, and porridge, or it can be served as a simple side dish.
Veggie pizza crust
In addition to being far healthier than a typical pizza crust, vegetable crusts are also easier to prepare. There’s no need to wait around for the dough to rise; simply cut and steam your veggies, mix your ingredients, and bake. You can add extra vegetables to your day by switching your standard frozen pizza for one with a veggie crust. Additionally, you might have the option of choosing toppings other than the processed meats found on a typical frozen pizza. Although premade veggie pizza crusts with cauliflower crusts are probably the most common, there are additional possibilities, including those with zucchini and broccoli.
Veggie pizza crust
Greek yogurt bars
Without a few tasty yet nutritious frozen treats, this list would be lacking. Greek yogurt bars are a healthy way to satisfy your sweet tooth. Greek yogurt is a better option for ice cream because it is naturally high in protein and low in carbs and sugar.
Greek yogurt contains probiotics because it is a dairy product that has been fermented. These are good bacteria with many health advantages, including providing beneficial stimulation for your immune system, preventing and treating diarrhea and helping lactose digestion. You might be concerned about yogurt’s beneficial bacteria being killed by freezing. Studies from the past and the present both indicate that some live cultures of good bacteria may still be present in frozen fermented dairy products. Remember that certain Greek yogurt products have a lot of added sugars, which could make you more likely to gain weight, get cavities in your teeth, or develop type 2 diabetes. Check the nutrition information and the ingredient list before buying, and choose the products with the lowest added sugars. Additionally, look for products with the term “live cultures” on the packaging.
Greek yogurt bars
Ice pops are a great choice if you’re looking for a tasty frozen dessert that’s dairy-free and healthful. Some varieties have a lot of sugar. However, some brands are able to maintain a low sugar level while still offering a tasty dessert with fewer than 50 calories per serving.
It’s simple to make your own ice pops at home. They all require minimal prep and are the perfect make-ahead summer desserts—have them ready in your freezer for easy entertaining or a cooling afternoon snack. Simply combine water and your preferred fresh or frozen fruit, then freeze the mixture in an ice pop mold. You won’t need to add sugar, honey, or syrup to satisfy your sweet tooth because fruit already contains naturally occurring sugars. One great option you can try is one treat with three ingredients—rice milk, condensed milk, and cinnamon—and a freezer in order to turn the popular Mexican beverage into ice pops.