1. Shirataki Noodles, 2. Spaghetti Squash Noodles, 3. Zucchini Noodles, 4. Cabbage Noodles, 5. Kohlrabi Noodles, 6. Kelp Noodles, 7. Keto Egg Noodles, 8. Eggplant Noodles, 9. Celeriac Noodles, 10. Cauliflower Noodles. Starting a low-carb diet can be extremely difficult at first because all you can think about is what you can't eat. However, not long after beginning the keto diet, you'll be able to find some delectable keto pasta. There is something for everyone, even those who don't always have time to cook due to their hectic schedules. Let's find out the most delicious keto pasta noodles below!
- Shirataki Noodles
- Spaghetti Squash Noodles
- Zucchini Noodles
- Cabbage Noodles
- Kohlrabi Noodles
- Kelp Noodles
- Keto Egg Noodles
- Eggplant Noodles
- Celeriac Noodles
- Cauliflower Noodles
Shirataki Noodles are made from the root of the konjac plant and are also known as konjac noodles or miracle noodles (elephant yam). They are made up of glucomannan, a type of fiber. It is one of the most viscous dietary fibers and can absorb a large amount of water. It can absorb approximately 50 times its own weight in water.
As it turns into a gel, even a small amount of these noodles can fill you up and help you lose weight. It’s prebiotic that’s low in calories and extremely effective at lowering cholesterol, insulin, and blood sugar levels. To make this dish, you need to rinse them, heat them, and drain the excess water. In a skillet, you can combine some olive oil, your preferred seafood, a spoon of grated garlic, and any seasonings of your choice. Then you cook it thoroughly, add the noodles, and serve it hot.
via: The Spruce Eats
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Spaghetti Squash Noodles
One of the most popular gluten-free noodles is spaghetti squash noodles. Spaghetti squash is a winter squash but can be found in many places throughout most spring months. They can taste like authentic noodles when cooked properly, and are oh-so-yummy. They are low in carbs and high in nutrients. As a vegetable, squash is low in carbs and high in antioxidants, fiber, vitamins, and minerals. It only has 42 calories per cup.
To begin, you cut the squash in half and roast it cut-side down in the oven. You can brush it with oil before cooking. Cooking time is approximately 45-60 minutes. When it’s tender, you run a fork through the cooked flesh to create noodle-like strands. You take the cooked noodles and combine them with your preferred sauce. You can make a cheesy spaghetti squash casserole, an enchilada boat, or any other dish you want.
via: Love and Lemons
via: Yummy Mummy Kitchen
Zucchini might just be the most versatile squash in the produce aisle, capturing the hearts of veggie lovers everywhere for its ability to step in for other ingredients in favorite recipes. Zucchini noodles, also known as zoodles, are one of the most popular pasta noodles in the keto diet. It is high on the keto list and contains only 2.12 g of net carbs per 100 g. You can also get a lot of vitamin A, vitamin C, B vitamins, and potassium. You can pile on as many toppings as you want. They digest better than most traditional pasta.
via: Jessica Gavin
via: Cooking Classy
Cabbage noodles are cooked in a frying pan from cut cabbage strips. The flavor is slightly sweet with a tinge of bitterness typical of cruciferous vegetables. There are only 6 g of carbohydrates in 100g of cabbage noodles. They contain a lot of vitamin C, K, and folic acid. Simply thinly slice the cabbage head and use it in pad thai or any pasta dish.
These noodles can be eaten either raw or cooked. You can place it in a bowl and fill it with water to wash. Then you drain and pat dry. Cabbage noodles fill out a plate, making the portions appear enormous. You can add onions, garlic, bacon, butter, salt, pepper, or anything else you want. Moreover, you can add cabbage and bone broth (or chicken stock). To change the appearance of the noodles, cut them thin or thick.
via: Taste of Home
via: Recipe Fairy
Kohlrabi is a type of vegetable that is related to cabbage and broccoli and belongs to the mustard family. Kohlrabi, also known as German turnip or cabbage turnip, is a high-nutritional vegetable. Kohlrabi noodles have only 36 calories per cup. It contains high levels of vitamin C and B6. It contains a lot of fiber and is high in potassium. The net carb content per cup is 3.6 g.
Kohlrabi noodles can be prepared in a variety of ways. Some people enjoy them raw as part of a cold salad, while others enjoy them with tossed vegetables and sauces. Kohlrabi noodles are made in the same way that zoodles are. After cutting them into spirals or noodle shapes, you toss them in oil and season them with your favorite condiments. You can also make Thai noodle soup with it.
Kelp noodles are seaweed-based semi-transparent noodles. These gluten-free, low-calorie noodles are ideal for any diet. Kelp noodles have no net carbs and only 6 calories per cup. They have a chewy texture and are low in fat, sugar, and saturated fat, as well as high in vitamins A, B, and C. Kelp noodles also contain a lot of magnesium, calcium, zinc, and iron.
To prepare this dish, you need to rinse them thoroughly in warm water for about 30 seconds to soften them a little. In a mixing bowl, you combine 2 tablespoons lemon juice and 1 tablespoon baking soda. Then you add this to the noodles and gently toss them together. You add about 3 cups of hot water and leave it to soak. Once the water is drained, the soft noodles are ready. They can be eaten raw or cooked in salads.
via: Heartful Table
via: The Simple Veganista
Keto Egg Noodles
Keto egg noodles have 3 g of net carbs per serving, whereas traditional egg noodles have 49 g of carbs. This makes them a great option to eat without worrying about gaining weight. Almond flour, eggs, cream cheese, butter, and salt to taste are common ingredients. They can also be made with mozzarella cheese, egg yolks, and lupin flour, which is made from lupin beans, which are related to peanuts.
In a blender, you combine all of the ingredients and blend on high until just combined, with no lumps. You pour 1/4 cup of the batter into the skillet and swirl around quickly to reach the pan’s edges. Each side only takes about 2-3 minutes. Then you carefully transfer the egg noodle crepe to parchment paper. To make the “noodles”, you cut 1/4-inch strips with a pizza cutter or knife. When the noodles are ready to serve, you can add more butter or oil to the same skillet and heat on medium-low heat. You add all the noodles to the skillet, cover for a few minutes to warm through, and toss with some extra virgin olive oil and fresh basil or parsley and/or grated parmesan.
via: Keto In Pearls
Eggplant noodles, like any other vegetable noodles, are made by cutting them into spirals or noodle shapes. Eggplant noodles are nutritious and easily absorb the sauce. They complement bolognese and carbonara sauces well. One cup of eggplant noodles contains 6.5 g of net carbohydrates.
To begin, you heat a large skillet over medium heat. Then you pour the olive oil into the pan. When the oil is hot, you can add the garlic and cook for 1 minute. You cook for 30 seconds after adding the red pepper flakes, before adding the eggplant noodles. You season the noodles with salt, pepper, and oregano after stirring them. After that, you combine the chickpeas, sundried tomatoes, and raisins in a mixing bowl. Then you cook for 5 minutes, or until the eggplant starts to darken in color.
via: Running To The Kitchen
Celeriac has high fiber content, is low in carbohydrates, and is high in vitamins B6, C, and K. Potassium, phosphorus, and manganese are also found in these root vegetables. Raw celeriac is crunchy and only has 3 g net carbs per half-cup. It’s a great substitute for starchy vegetables like potatoes and sweet potatoes.
These vegetable noodles can be eaten raw or cooked. You can use them raw in a salad or cook them lightly in oil and season for a side dish. The neutral flavor of the celeriac makes them a great pasta replacement. First, you peel the skin with a vegetable peeler, cut it into four pieces, and spiralize it to make noodles. The noodles are then boiled for 2-3 minutes in hot water with a pinch of salt. Let it drain, pat dry and serve with the sauce of your choice.
via: Rachael Ray Show
Cauliflower is rich in micronutrients. Cauliflower pasta noodles are low in carbohydrates, high in fiber which supports the digestive system and keeps your bowel movements regular, and high in folic acid and vitamins C, E, and K. Cauliflower noodles have 3.2 g net carbs per 100 g serving. It also has 24 mg of calcium and 320 mg of potassium in it. It can help you pursue your low-calorie diet more easily.
To begin, steam a cauliflower floret for 10 to 12 minutes. You dry them and blend them with the eggs, arrowroot flour, and salt in a food processor until smooth. Then you place the mixture on a baking sheet and bake for 15 minutes. Let them cool before cutting into lasagna sheets or any shape of your choice.
via: Love and Lemons
via: A Simple Palate